Pilates Pathways offers personal Pilates training sessions and group classes to clients in Wilmington, NC and surrounding beach areas.  The powerful and proven benefits of the Pilates method are produced within a system of movement and exercises that can be adjusted to meet your needs. Whether you are young or an aging adult, male or female, an experienced athlete or a novice, Pilates can be your unique pathway to: Improved health, strength and flexibility Rehabilitation from an injury Stress reduction  Living in the present moment for yourself and your family Boosting your energy, endurance or self confidence An increased inner awareness of your body and its capabilities